Richard Roland 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 37 |
| Stroke Count | 809 |
| Drag Factor | 134 |
May 20, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 298 | 37 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 38 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 37 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 37 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 36 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 36 |
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Workout Graph
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