Jesus Santiago v1:00/2:00r...5 row
2,059
Meters
13:00.0
Time
3:09.4
Pace
102
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 23:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 129 |
March 10, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,059 | 3:09.4 | 52 | 477 | 28 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 28 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 27 | |
| r: 2:00 | 95 | |||||
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 27 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 30 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 33 | |
| r: 2:00 | 19 | |||||
| r299 |
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Workout Graph
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