Jesus Santiago v1:00/1:00r...7 row
2,490
Meters
16:00.0
Time
3:12.7
Pace
122
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 23:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 130 |
March 05, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,490 | 3:12.7 | 49 | 468 | 25 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 31 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 25 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 27 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 24 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 25 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 27 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 28 | |
| r: 1:00 | 16 | |||||
| r186 |
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Workout Graph
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