Gianstefano Monni 36:07 row
7,250
Meters
36:07.9
Time
2:29.5
Pace
405
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 621 |
| Drag Factor | 93 |
March 11, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:07.9 | 7,250 | 2:29.5 | 105 | 672 | 405 | 17 | 141 |
| 12:00.0 | 2,531 | 2:22.2 | 122 | 715 | 143 | 18 | 141 |
| 24:00.0 | 2,528 | 2:22.4 | 121 | 715 | 143 | 18 | 148 |
| 36:00.0 | 2,180 | 2:45.1 | 78 | 595 | 119 | 16 | 138 |
| 36:07.9 | 12 | 5:29.1 | 10 | 333 | 0 | 0 | 138 |
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Workout Graph
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