Gianstefano Monni 4173m row
4,173
Meters
18:57.6
Time
2:16.3
Pace
243
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 124 |
February 19, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.6 | 4,173 | 2:16.3 | 138 | 768 | 243 | 22 | 161 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 23 | 159 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 23 | 164 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 23 | 164 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 754 | 58 | 23 | 161 |
| 0:48.6 | 4,173 | 2:20.4 | 126 | 666 | 9 | 21 | 161 |
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Workout Graph
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