Gianstefano Monni 10000m row
10,000
Meters
44:00.8
Time
2:12.0
Pace
601
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 127 |
January 30, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.8 | 10,000 | 2:12.0 | 152 | 819 | 601 | 22 | 159 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 800 | 119 | 21 | 148 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 818 | 120 | 23 | 154 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 830 | 121 | 23 | 162 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 829 | 121 | 24 | 167 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 817 | 120 | 24 | 166 |
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Workout Graph
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