Gianstefano Monni 2:12:00 row
27,509
Meters
2:12:00.0
Time
2:23.9
Pace
1562
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 2699 |
| Drag Factor | 112 |
December 21, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12:00.0 | 27,509 | 2:23.9 | 117 | 710 | 1562 | 20 | 150 |
| 12:00.0 | 2,487 | 2:24.7 | 115 | 695 | 139 | 18 | 136 |
| 24:00.0 | 2,479 | 2:25.2 | 114 | 690 | 138 | 18 | 142 |
| 36:00.0 | 2,486 | 2:24.8 | 115 | 695 | 139 | 19 | 147 |
| 48:00.0 | 2,486 | 2:24.8 | 115 | 695 | 139 | 19 | 149 |
| 1:00:00.0 | 2,492 | 2:24.4 | 116 | 695 | 139 | 20 | 149 |
| 1:12:00.0 | 2,493 | 2:24.4 | 116 | 700 | 140 | 20 | 150 |
| 1:24:00.0 | 2,227 | 2:41.6 | 83 | 655 | 131 | 21 | 157 |
| 1:36:00.0 | 2,652 | 2:15.7 | 140 | 780 | 156 | 23 | 157 |
| 1:48:00.0 | 2,583 | 2:19.3 | 129 | 740 | 148 | 23 | 154 |
| 2:00:00.0 | 2,577 | 2:19.6 | 128 | 740 | 148 | 22 | 156 |
| 2:12:00.0 | 2,548 | 2:21.2 | 124 | 725 | 145 | 22 | 154 |
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Workout Graph
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