Gianstefano Monni v2000m/r...10 row
12,000
Meters
53:41.3
Time
2:14.2
Pace
712
Calories
153
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,263 |
| Overall Time | 1:05:41.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
August 22, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:41.3 | 12,000 | 2:14.2 | 145 | 795 | 18 | 153 | |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 725 | 16 | 143 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 17 | 146 | |
| r: 1:30 | 46 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 17 | 145 | |
| r: 1:30 | 44 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 18 | 150 | |
| r: 1:30 | 25 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 19 | 156 | |
| r: 1:30 | 23 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 20 | 161 | |
| r: 1:30 | 33 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 22 | 164 | |
| r: 1:30 | 30 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 20 | 160 | |
| r: 1:30 | 31 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 19 | 155 | |
| r: 1:30 | 31 | ||||||
| 9:11.8 | 2,000 | 2:17.9 | 133 | 756 | 18 | 153 | |
| r263 |
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Workout Graph
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