Gianstefano Monni v2000m/r...9 row
11,000
Meters
50:01.9
Time
2:16.4
Pace
645
Calories
148
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,228 |
| Overall Time | 1:00:31.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 130 |
February 20, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:01.9 | 11,000 | 2:16.4 | 138 | 773 | 20 | 148 | |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 671 | 18 | 138 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 18 | 143 | |
| r: 1:30 | 27 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 19 | 144 | |
| r: 1:30 | 32 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 20 | 145 | |
| r: 1:30 | 41 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 21 | 155 | |
| r: 1:30 | 31 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 23 | 158 | |
| r: 1:30 | 35 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 24 | 157 | |
| r: 1:30 | 39 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 22 | 149 | |
| r: 1:30 | 23 | ||||||
| 9:15.8 | 2,000 | 2:18.9 | 130 | 744 | 21 | 145 | |
| r228 |
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Workout Graph
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