Gianstefano Monni 15000m row
15,000
Meters
1:10:35.4
Time
2:21.1
Pace
853
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1611 |
| Drag Factor | 107 |
February 13, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:35.4 | 15,000 | 2:21.1 | 124 | 725 | 853 | 22 | 151 |
| 11:53.8 | 2,500 | 2:22.7 | 120 | 711 | 141 | 22 | 138 |
| 11:49.9 | 5,000 | 2:21.9 | 122 | 720 | 142 | 23 | 147 |
| 11:48.1 | 7,500 | 2:21.6 | 123 | 721 | 142 | 23 | 150 |
| 11:46.0 | 10,000 | 2:21.2 | 124 | 724 | 142 | 23 | 154 |
| 11:44.6 | 12,500 | 2:20.9 | 125 | 725 | 142 | 23 | 156 |
| 11:33.0 | 15,000 | 2:18.6 | 131 | 748 | 144 | 23 | 162 |
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Workout Graph
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15K@MDP