Gianstefano Monni 15000m row
15,000
Meters
1:11:49.5
Time
2:23.6
Pace
858
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1604 |
| Drag Factor | 106 |
February 03, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:49.5 | 15,000 | 2:23.6 | 118 | 716 | 858 | 22 | 153 |
| 11:51.9 | 2,500 | 2:22.3 | 121 | 713 | 141 | 22 | 145 |
| 11:43.4 | 5,000 | 2:20.6 | 126 | 731 | 143 | 23 | 149 |
| 11:45.0 | 7,500 | 2:21.0 | 125 | 725 | 142 | 23 | 153 |
| 11:43.5 | 10,000 | 2:20.7 | 126 | 731 | 143 | 23 | 156 |
| 13:19.6 | 12,500 | 2:39.9 | 86 | 648 | 144 | 20 | 158 |
| 11:26.2 | 15,000 | 2:17.2 | 135 | 760 | 145 | 24 | 160 |
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Workout Graph
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15K@MDP