Gianstefano Monni v1000m/r...13 row
9,320
Meters
42:33.3
Time
2:16.9
Pace
542
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,320 |
| Overall Time | 42:33.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 108 |
November 24, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.3 | 9,320 | 2:16.9 | 136 | 764 | 24 | 147 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 23 | 118 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 20 | 131 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 22 | 134 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 25 | 147 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | 150 |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 27 | 153 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 25 | 146 |
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 27 | 155 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 24 | 147 |
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 27 | 159 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 24 | 151 |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 26 | 162 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 24 | 160 |
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Workout Graph
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3000WU+4x(10@15"easy/hard+1000@UT2)