Gianstefano Monni v1000m/r...11 row
12,574
Meters
56:39.6
Time
2:15.1
Pace
745
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,672 |
| Overall Time | 1:06:39.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
November 01, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:39.6 | 12,574 | 2:15.1 | 142 | 788 | 23 | ||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 24 | 120 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 21 | 129 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 20 | 135 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 23 | 141 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | 147 | |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 817 | 24 | 150 | |
| r: 2:00 | 24 | ||||||
| 8:00.0 | 1,827 | 2:11.3 | 154 | 825 | 24 | 155 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 1,843 | 2:10.2 | 158 | 840 | 24 | 157 | |
| r: 2:00 | 22 | ||||||
| 8:00.0 | 1,725 | 2:19.1 | 130 | 772 | 24 | 158 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 862 | 26 | 161 | |
| r: 2:00 | 13 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 24 | 150 | |
| r98 |