Gianstefano Monni v1000m/r...49 row
11,486
Meters
53:13.8
Time
2:19.0
Pace
644
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,486 |
| Overall Time | 53:13.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
October 20, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.8 | 11,486 | 2:19.0 | 130 | 725 | 24 | |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 580 | 23 | 114 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 19 | 120 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 22 | 131 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 24 | 141 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | 145 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 145 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 149 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 150 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 151 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 151 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 150 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 148 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 148 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 149 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 149 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 24 | 138 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 143 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 146 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 149 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 150 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 151 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 151 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 153 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 149 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 150 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 148 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 24 | 145 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 149 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 150 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 151 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 153 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 153 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 154 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 156 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 155 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 155 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 155 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 24 | 149 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 152 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 154 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 152 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 153 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 154 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 155 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 154 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 154 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 155 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 154 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 23 | 141 |