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Gianstefano Monni v1000m/r...13 row

10,674

Meters

49:13.8

Time

2:18.3

Pace

620

Calories

142

Heart Rate

Rest Distance132
Rest Time9:00.0
Overall Distance10,806
Overall Time58:13.8
Average Watts132
Calories Per Hour755
Stroke Rate22
Stroke Count1083
Drag Factor105

October 21, 2022 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

W9D4: 3500@WU+6x5@HMP+500CD

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:13.8 10,674 2:18.3 132 755 22 142
5:19.7 1,000 2:39.8 86 585 23 112
2:25.3 500 2:25.3 114 693 19 125
2:19.9 500 2:19.9 128 720 20 133
2:14.5 500 2:14.5 144 776 22 141
2:10.4 500 2:10.4 158 828 23 147
2:20.2 500 2:20.2 127 718 21 142
5:00.0 1,117 2:14.2 145 792 23 145
r: 1:30 27
5:00.0 1,122 2:13.6 146 792 22 150
r: 1:30 25
5:00.0 1,015 2:27.7 108 720 22 150
r: 1:30 15
5:00.0 1,138 2:11.8 153 816 23 154
r: 1:30 20
5:00.0 1,144 2:11.1 155 828 23 157
r: 1:30 29
5:00.0 1,138 2:11.8 153 816 23 155
r: 1:30 16
2:24.0 500 2:24.0 117 700 22 142
r132

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Workout Graph

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