Gianstefano Monni v1000m/0:01r...15 row
7,350
Meters
33:48.3
Time
2:17.9
Pace
427
Calories
145
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 7,490 |
| Overall Time | 42:01.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 107 |
October 02, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.3 | 7,350 | 2:17.9 | 133 | 757 | 22 | 145 | |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 574 | 23 | 121 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 20 | 131 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 21 | 138 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 24 | 144 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | 151 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 21 | 141 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 23 | 148 | |
| r: 1:01 | 9 | ||||||
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 23 | 147 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 23 | 149 | |
| r: 1:01 | 25 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 24 | 150 | |
| r: 1:02 | 17 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 23 | 153 | |
| r: 1:01 | 15 | ||||||
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 25 | 155 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 25 | 157 | |
| r: 1:01 | 13 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 | 160 | |
| r: 1:00 | 22 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 21 | 140 | |
| r140 |
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Workout Graph
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