Gianstefano Monni v1000m/r...14 row
11,500
Meters
51:24.3
Time
2:14.1
Pace
689
Calories
146
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,669 |
| Overall Time | 1:07:24.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1296 |
| Drag Factor | 107 |
September 23, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:24.3 | 11,500 | 2:14.1 | 145 | 804 | 24 | 146 | |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 531 | 21 | 122 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 20 | 131 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 20 | 137 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | 141 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 149 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 26 | 149 | |
| r: 2:00 | 40 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 27 | 150 | |
| r: 2:00 | 23 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 26 | 152 | |
| r: 2:00 | 31 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 25 | 154 | |
| r: 2:00 | 15 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 26 | 159 | |
| r: 2:00 | 16 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 27 | 155 | |
| r: 2:00 | 23 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 27 | 154 | |
| r: 2:00 | 14 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 26 | 153 | |
| r: 2:00 | 7 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 25 | 143 | |
| r169 |
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Workout Graph
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