Gianstefano Monni v1000m/r...17 row
7,000
Meters
30:45.3
Time
2:11.8
Pace
425
Calories
139
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 40:45.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 95 |
September 19, 2022 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.3 | 7,000 | 2:11.8 | 153 | 829 | 24 | 139 | |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 24 | 114 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 20 | 121 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 20 | 134 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 21 | 141 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | 147 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 23 | 145 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 26 | 152 | |
| r: 1:00 | 23 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | 144 | |
| r: 1:00 | 25 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | 145 | |
| r: 1:00 | 16 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | 137 | |
| r: 1:00 | 23 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | 131 | |
| r: 1:00 | 21 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 28 | 130 | |
| r: 1:00 | 13 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 31 | 143 | |
| r: 1:00 | 25 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 33 | 147 | |
| r: 1:00 | 33 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 29 | 149 | |
| r: 1:00 | 12 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | 146 | |
| r: 1:00 | 17 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 23 | 149 | |
| r208 |
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Workout Graph
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