Gianstefano Monni 7000m row
7,000
Meters
33:18.7
Time
2:22.7
Pace
394
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
August 03, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:18.7 | 7,000 | 2:22.7 | 120 | 709 | 394 | 21 | 144 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 712 | 113 | 20 | 140 |
| 9:33.6 | 4,000 | 2:23.4 | 119 | 702 | 112 | 21 | 142 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 714 | 113 | 22 | 146 |
| 4:44.7 | 7,000 | 2:22.3 | 121 | 708 | 56 | 21 | 149 |
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Workout Graph
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