Gianstefano Monni v500m/r...14 row
13,016
Meters
59:56.0
Time
2:18.1
Pace
755
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,016 |
| Overall Time | 59:56.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 0 |
July 09, 2022 10:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.0 | 13,016 | 2:18.1 | 133 | 755 | 23 | 151 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 21 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 19 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 21 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 22 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1021 | 29 | |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 742 | 22 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 29 | |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 741 | 23 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 981 | 30 | |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 737 | 22 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 960 | 32 | |
| 9:23.2 | 2,000 | 2:20.8 | 125 | 728 | 23 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 31 | |
| 7:44.3 | 1,666 | 2:19.3 | 129 | 752 | 23 |
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Workout Graph
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