Gianstefano Monni v2000m/1:30r...6 row
12,000
Meters
52:34.0
Time
2:11.4
Pace
726
Calories
153
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,108 |
| Overall Time | 1:00:04.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1234 |
| Drag Factor | 112 |
April 12, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:34.0 | 12,000 | 2:11.4 | 154 | 828 | 23 | 153 | |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 770 | 21 | 143 | |
| r: 1:30 | 18 | ||||||
| 8:56.9 | 2,000 | 2:14.2 | 145 | 797 | 21 | 149 | |
| r: 1:30 | 18 | ||||||
| 8:47.8 | 2,000 | 2:11.9 | 152 | 818 | 22 | 152 | |
| r: 1:30 | 22 | ||||||
| 8:39.3 | 2,000 | 2:09.8 | 160 | 845 | 23 | 156 | |
| r: 1:30 | 20 | ||||||
| 8:18.4 | 2,000 | 2:04.6 | 181 | 917 | 28 | 162 | |
| r: 1:30 | 30 | ||||||
| 8:44.7 | 2,000 | 2:11.1 | 155 | 830 | 25 | 161 | |
| r108 |
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Workout Graph
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