Gianstefano Monni v10:00/r...14 row
10,001
Meters
45:00.0
Time
2:14.9
Pace
487
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,001 |
| Overall Time | 45:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 90 |
February 01, 2022 12:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,001 | 2:14.9 | 142 | 649 | 25 | 146 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 582 | 21 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 810 | 31 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 600 | 24 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 840 | 32 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 580 | 24 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 840 | 30 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 580 | 25 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 576 | 23 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 810 | 31 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 600 | 25 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 810 | 29 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 580 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 810 | 31 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 620 | 24 |
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Workout Graph
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