Gianstefano Monni v2000m/r...8 row
7,010
Meters
32:26.2
Time
2:18.8
Pace
404
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,010 |
| Overall Time | 32:26.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 105 |
December 12, 2021 18:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.2 | 7,010 | 2:18.8 | 131 | 747 | 22 | 134 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 700 | 20 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 906 | 27 | |
| 3:26.8 | 750 | 2:17.8 | 134 | 748 | 22 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 26 | |
| 3:23.3 | 750 | 2:15.5 | 141 | 779 | 23 | |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 696 | 21 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 27 | |
| 0:03.9 | 10 | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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