Gianstefano Monni v2000m/r...8 row
9,614
Meters
44:58.2
Time
2:20.3
Pace
550
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,614 |
| Overall Time | 44:58.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 101 |
November 24, 2021 19:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.2 | 9,614 | 2:20.3 | 127 | 733 | 23 | 142 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 692 | 22 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 25 | |
| 3:29.6 | 750 | 2:19.7 | 128 | 738 | 22 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 31 | |
| 3:32.8 | 750 | 2:21.8 | 123 | 710 | 23 | |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 711 | 23 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 834 | 25 | |
| 12:25.7 | 2,614 | 2:22.6 | 121 | 714 | 23 |
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Workout Graph
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