Gianstefano Monni v1000m/r...22 row
13,938
Meters
59:50.8
Time
2:08.8
Pace
813
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,938 |
| Overall Time | 59:50.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1524 |
| Drag Factor | 100 |
October 28, 2021 17:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.8 | 13,938 | 2:08.8 | 164 | 815 | 25 | 143 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 726 | 24 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 834 | 26 | |
| 1:04.0 | 246 | 2:10.0 | 159 | 843 | 25 | |
| 0:58.9 | 230 | 2:08.0 | 167 | 855 | 24 | |
| 1:01.0 | 246 | 2:03.9 | 184 | 885 | 32 | |
| 1:04.7 | 247 | 2:10.9 | 156 | 834 | 27 | |
| 8:34.5 | 1,997 | 2:08.8 | 164 | 811 | 25 | |
| 0:54.9 | 246 | 1:51.5 | 252 | 983 | 28 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 926 | 28 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 897 | 26 | |
| 1:03.0 | 246 | 2:08.0 | 167 | 857 | 28 | |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 830 | 26 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 22 | |
| 1:01.9 | 246 | 2:05.8 | 176 | 872 | 27 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 901 | 26 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | |
| 8:34.5 | 1,997 | 2:08.8 | 164 | 804 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 26 | |
| 1:03.7 | 247 | 2:08.9 | 163 | 847 | 26 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 28 | |
| 9:15.5 | 1,995 | 2:19.2 | 130 | 725 | 24 |
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Workout Graph
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