Gianstefano Monni 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 801 |
| Drag Factor | 121 |
September 12, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 652 | 272 | 32 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 53 | 32 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 617 | 53 | 32 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 639 | 54 | 32 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 675 | 55 | 32 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 33 |
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Workout Graph
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