Gianstefano Monni 10000m row
10,000
Meters
47:32.9
Time
2:22.6
Pace
576
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 121 |
September 03, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:32.9 | 10,000 | 2:22.6 | 121 | 726 | 576 | 17 | 146 |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 712 | 114 | 17 | 136 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 724 | 115 | 17 | 144 |
| 9:35.2 | 6,000 | 2:23.8 | 118 | 719 | 115 | 17 | 149 |
| 9:28.3 | 8,000 | 2:22.0 | 122 | 734 | 116 | 17 | 150 |
| 9:21.3 | 10,000 | 2:20.3 | 127 | 743 | 116 | 17 | 153 |
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Workout Graph
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