Gianstefano Monni v2000m/r...8 row
9,000
Meters
38:23.2
Time
2:07.9
Pace
570
Calories
159
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,196 |
| Overall Time | 48:53.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 122 |
September 02, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.2 | 9,000 | 2:07.9 | 167 | 890 | 20 | 159 | |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 726 | 17 | 140 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 20 | 151 | |
| r: 1:30 | 35 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 20 | 157 | |
| r: 1:30 | 32 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 20 | 160 | |
| r: 1:30 | 24 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 21 | 164 | |
| r: 1:30 | 30 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 22 | 168 | |
| r: 1:30 | 27 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 23 | 168 | |
| r: 1:30 | 32 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 26 | 169 | |
| r: 1:30 | 16 | ||||||
| r196 |
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Workout Graph
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