Gianstefano Monni 8000m row
8,000
Meters
38:30.5
Time
2:24.4
Pace
455
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 121 |
August 31, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:30.5 | 8,000 | 2:24.4 | 116 | 708 | 455 | 18 | 132 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 702 | 113 | 18 | 129 |
| 9:37.4 | 4,000 | 2:24.3 | 116 | 710 | 114 | 18 | 132 |
| 9:36.4 | 6,000 | 2:24.1 | 117 | 712 | 114 | 19 | 135 |
| 9:37.7 | 8,000 | 2:24.4 | 116 | 710 | 114 | 18 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.