Gianstefano Monni 2:47:00 row
35,004
Meters
2:47:00.1
Time
2:23.1
Pace
2007
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 3100 |
| Drag Factor | 119 |
August 30, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47:00.1 | 35,004 | 2:23.1 | 119 | 721 | 2007 | 18 | 145 |
| 19:17.2 | 4,000 | 2:24.6 | 116 | 706 | 227 | 18 | 137 |
| 38:30.5 | 4,000 | 2:24.1 | 117 | 714 | 229 | 18 | 142 |
| 57:39.5 | 4,000 | 2:23.6 | 118 | 714 | 228 | 18 | 144 |
| 1:16:50.3 | 4,000 | 2:23.8 | 118 | 716 | 229 | 18 | 143 |
| 1:35:54.4 | 4,000 | 2:23.0 | 120 | 720 | 229 | 19 | 149 |
| 1:54:49.5 | 4,000 | 2:21.8 | 123 | 732 | 231 | 19 | 149 |
| 2:13:46.2 | 4,000 | 2:22.0 | 122 | 728 | 230 | 19 | 151 |
| 2:32:37.6 | 4,000 | 2:21.4 | 124 | 738 | 232 | 19 | 153 |
| 2:47:00.0 | 3,004 | 2:23.5 | 118 | 717 | 172 | 19 | 143 |
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Workout Graph
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