Gianstefano Monni 10000m row
10,000
Meters
47:45.6
Time
2:23.2
Pace
572
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 121 |
August 28, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.6 | 10,000 | 2:23.2 | 119 | 718 | 572 | 18 | 136 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 714 | 114 | 18 | 128 |
| 9:34.0 | 4,000 | 2:23.5 | 118 | 714 | 114 | 18 | 134 |
| 9:35.4 | 6,000 | 2:23.8 | 118 | 719 | 115 | 19 | 140 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 717 | 114 | 18 | 141 |
| 9:29.5 | 10,000 | 2:22.3 | 121 | 726 | 115 | 19 | 139 |
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Workout Graph
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