Gianstefano Monni 15000m row
15,000
Meters
1:10:20.7
Time
2:20.6
Pace
872
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 1276 |
| Drag Factor | 120 |
August 27, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:20.7 | 15,000 | 2:20.6 | 126 | 743 | 872 | 17 | 146 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 716 | 114 | 17 | 132 |
| 9:30.6 | 4,000 | 2:22.6 | 121 | 725 | 115 | 17 | 142 |
| 9:33.2 | 6,000 | 2:23.3 | 119 | 722 | 115 | 18 | 141 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 740 | 116 | 18 | 146 |
| 9:22.3 | 10,000 | 2:20.5 | 126 | 742 | 116 | 18 | 148 |
| 9:15.1 | 12,000 | 2:18.7 | 131 | 765 | 118 | 19 | 151 |
| 9:12.0 | 14,000 | 2:18.0 | 133 | 769 | 118 | 18 | 155 |
| 4:30.4 | 15,000 | 2:15.2 | 142 | 798 | 60 | 19 | 155 |
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Workout Graph
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