Gianstefano Monni v2000m/r...5 row
5,209
Meters
23:16.0
Time
2:13.9
Pace
316
Calories
150
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 29:16.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 120 |
August 26, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,209 | 2:13.9 | 145 | 814 | 19 | 150 | |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 714 | 18 | 134 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 20 | 152 | |
| r: 1:30 | 28 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 20 | 158 | |
| r: 1:30 | 28 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 914 | 21 | 160 | |
| r: 1:30 | 20 | ||||||
| 0:54.9 | 210 | 2:10.7 | 157 | 852 | 21 | 150 | |
| r76 |
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Workout Graph
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