Gianstefano Monni 30:00 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
356
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 119 |
August 24, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 712 | 356 | 18 | 138 |
| 9:40.0 | 2,007 | 2:24.4 | 116 | 707 | 114 | 18 | 133 |
| 19:20.0 | 2,013 | 2:24.0 | 117 | 713 | 115 | 18 | 137 |
| 29:00.0 | 2,018 | 2:23.7 | 118 | 713 | 115 | 18 | 142 |
| 30:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 18 | 140 |
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Workout Graph
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