Gianstefano Monni v2000m/r...7 row
9,000
Meters
39:48.8
Time
2:12.7
Pace
551
Calories
155
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,140 |
| Overall Time | 47:18.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 122 |
August 21, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.8 | 9,000 | 2:12.7 | 150 | 830 | 19 | 155 | |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 743 | 18 | 143 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 20 | 149 | |
| r: 1:30 | 33 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 20 | 154 | |
| r: 1:30 | 21 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 21 | 161 | |
| r: 1:30 | 36 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 954 | 22 | 166 | |
| r: 1:30 | 29 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1001 | 25 | 170 | |
| r: 1:30 | 21 | ||||||
| 9:35.2 | 2,000 | 2:23.8 | 118 | 713 | 18 | 143 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.