Gianstefano Monni 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
355
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 119 |
May 16, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 710 | 355 | 17 | 134 |
| 9:36.0 | 1,995 | 2:24.3 | 116 | 706 | 113 | 18 | 130 |
| 19:12.0 | 2,000 | 2:24.0 | 117 | 712 | 114 | 18 | 135 |
| 28:48.0 | 1,993 | 2:24.5 | 116 | 712 | 114 | 18 | 136 |
| 30:00.0 | 249 | 2:24.5 | 116 | 700 | 14 | 18 | 135 |
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Workout Graph
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