Gianstefano Monni 8000m row
8,000
Meters
38:39.7
Time
2:24.9
Pace
453
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 121 |
March 16, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:39.7 | 8,000 | 2:24.9 | 115 | 695 | 453 | 19 | 130 |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 693 | 113 | 19 | 128 |
| 9:39.7 | 4,000 | 2:24.9 | 115 | 695 | 113 | 19 | 130 |
| 9:41.1 | 6,000 | 2:25.2 | 114 | 692 | 114 | 19 | 133 |
| 9:38.1 | 8,000 | 2:24.5 | 116 | 699 | 113 | 19 | 129 |
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Workout Graph
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