Gianstefano Monni v5000m/r...6 row
7,083
Meters
33:51.3
Time
2:23.3
Pace
403
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,083 |
| Overall Time | 33:51.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 119 |
March 14, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.3 | 7,083 | 2:23.3 | 119 | 708 | 19 | 134 |
| 24:00.7 | 5,000 | 2:24.0 | 117 | 702 | 19 | 127 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 137 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 140 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 143 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 130 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 19 | 130 |
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Workout Graph
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