Gianstefano Monni v10:00/r...6 row
8,182
Meters
37:56.1
Time
2:19.0
Pace
477
Calories
135
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 45:56.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 121 |
March 12, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:56.1 | 8,182 | 2:19.0 | 130 | 747 | 19 | 135 | |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 19 | 123 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 20 | 132 | |
| r: 2:00 | 21 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 20 | 136 | |
| r: 2:00 | 11 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 20 | 145 | |
| r: 2:00 | 36 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 20 | 145 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 19 | 132 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.