Gianstefano Monni 8000m row
8,000
Meters
38:41.1
Time
2:25.0
Pace
454
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 120 |
March 09, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:41.1 | 8,000 | 2:25.0 | 115 | 694 | 454 | 18 | 129 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 113 | 19 | 122 |
| 9:37.4 | 4,000 | 2:24.3 | 116 | 700 | 114 | 18 | 129 |
| 9:42.5 | 6,000 | 2:25.6 | 113 | 690 | 113 | 18 | 132 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 695 | 114 | 19 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.