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Gianstefano Monni 30000m row

30,000

Meters

2:17:41.5

Time

2:17.6

Pace

1772

Calories

140

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate20
Stroke Count2812
Drag Factor122

March 08, 2026 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:17:41.5 30,000 2:17.6 134 761 1772 20 140
9:19.0 2,000 2:19.7 128 741 116 19 123
9:13.6 4,000 2:18.4 132 754 118 19 132
9:16.8 6,000 2:19.2 130 746 117 20 135
9:15.3 8,000 2:18.8 131 750 118 19 132
9:20.1 10,000 2:20.0 127 738 117 19 138
9:11.4 12,000 2:17.8 134 759 118 20 138
9:13.7 14,000 2:18.4 132 754 118 20 138
9:10.7 16,000 2:17.6 134 761 118 20 143
9:13.4 18,000 2:18.3 132 754 117 20 141
9:11.2 20,000 2:17.8 134 760 118 21 143
9:07.9 22,000 2:16.9 136 768 119 21 147
9:05.4 24,000 2:16.3 138 775 119 21 145
9:01.7 26,000 2:15.4 141 784 119 22 151
9:01.5 28,000 2:15.3 141 785 120 23 152
8:59.8 30,000 2:14.9 142 790 120 23 150

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Workout Graph

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