Gianstefano Monni 10000m row
10,000
Meters
47:20.3
Time
2:22.0
Pace
575
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 122 |
March 06, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:20.3 | 10,000 | 2:22.0 | 122 | 720 | 575 | 19 | 134 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 113 | 19 | 123 |
| 9:31.9 | 4,000 | 2:22.9 | 120 | 712 | 115 | 19 | 133 |
| 9:28.5 | 6,000 | 2:22.1 | 122 | 719 | 115 | 19 | 134 |
| 9:22.2 | 8,000 | 2:20.5 | 126 | 733 | 116 | 20 | 140 |
| 9:18.8 | 10,000 | 2:19.7 | 128 | 741 | 116 | 20 | 140 |
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Workout Graph
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