Gianstefano Monni v10:00/r...6 row
8,205
Meters
37:28.6
Time
2:17.0
Pace
484
Calories
145
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 43:28.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 120 |
March 05, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:28.6 | 8,205 | 2:17.0 | 136 | 768 | 19 | 145 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 19 | 137 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 20 | 146 | |
| r: 1:30 | 27 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 20 | 148 | |
| r: 1:30 | 21 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 21 | 148 | |
| r: 1:30 | 23 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 21 | 153 | |
| r: 1:30 | 28 | ||||||
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 19 | 142 | |
| r99 |
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Workout Graph
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