Gianstefano Monni 8000m row
8,000
Meters
38:22.9
Time
2:23.9
Pace
455
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 118 |
February 13, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:22.9 | 8,000 | 2:23.9 | 117 | 711 | 455 | 20 | 129 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 706 | 113 | 20 | 125 |
| 9:35.3 | 4,000 | 2:23.8 | 118 | 713 | 114 | 20 | 129 |
| 9:35.8 | 6,000 | 2:23.9 | 117 | 712 | 114 | 20 | 133 |
| 9:35.8 | 8,000 | 2:23.9 | 117 | 712 | 114 | 20 | 132 |
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Workout Graph
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