Gianstefano Monni v10:00/r...9 row
11,173
Meters
49:36.6
Time
2:13.2
Pace
681
Calories
148
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,345 |
| Overall Time | 1:00:06.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 118 |
February 04, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:36.6 | 11,173 | 2:13.2 | 148 | 823 | 20 | 148 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 720 | 19 | 129 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 21 | 145 | |
| r: 1:30 | 16 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 21 | 148 | |
| r: 1:30 | 21 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 22 | 153 | |
| r: 1:30 | 23 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 21 | 152 | |
| r: 1:30 | 37 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 22 | 159 | |
| r: 1:30 | 30 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 22 | 159 | |
| r: 1:30 | 22 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 25 | 162 | |
| r: 1:30 | 23 | ||||||
| 10:00.0 | 2,077 | 2:24.4 | 116 | 708 | 20 | 133 | |
| r172 |
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Workout Graph
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