Gianstefano Monni 10000m row
10,000
Meters
48:16.9
Time
2:24.8
Pace
566
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 119 |
January 26, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.9 | 10,000 | 2:24.8 | 115 | 703 | 566 | 19 | 130 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 701 | 113 | 20 | 127 |
| 9:39.3 | 4,000 | 2:24.8 | 115 | 702 | 113 | 20 | 127 |
| 9:40.6 | 6,000 | 2:25.1 | 114 | 700 | 113 | 20 | 133 |
| 9:39.4 | 8,000 | 2:24.8 | 115 | 702 | 113 | 20 | 134 |
| 9:37.4 | 10,000 | 2:24.3 | 116 | 710 | 114 | 20 | 133 |
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Workout Graph
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