Gianstefano Monni v10:00/r...8 row
10,222
Meters
45:32.1
Time
2:13.6
Pace
620
Calories
146
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,389 |
| Overall Time | 54:32.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 118 |
January 21, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:32.1 | 10,222 | 2:13.6 | 147 | 816 | 21 | 146 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 744 | 20 | 131 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 21 | 144 | |
| r: 1:30 | 21 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 21 | 147 | |
| r: 1:30 | 27 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 22 | 148 | |
| r: 1:30 | 32 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 23 | 152 | |
| r: 1:30 | 26 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 24 | 154 | |
| r: 1:30 | 36 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 24 | 157 | |
| r: 1:30 | 25 | ||||||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 708 | 20 | 136 | |
| r167 |
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