Gianstefano Monni 21097m row
21,097
Meters
1:33:25.2
Time
2:12.8
Pace
1287
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1921 |
| Drag Factor | 136 |
September 25, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:25.2 | 21,097 | 2:12.8 | 149 | 826 | 1287 | 20 | 154 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 821 | 122 | 20 | 136 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 825 | 122 | 20 | 144 |
| 8:50.9 | 6,000 | 2:12.7 | 150 | 827 | 122 | 20 | 151 |
| 8:50.4 | 8,000 | 2:12.6 | 150 | 828 | 122 | 20 | 154 |
| 8:50.6 | 10,000 | 2:12.6 | 150 | 827 | 122 | 20 | 155 |
| 8:51.6 | 12,000 | 2:12.9 | 149 | 826 | 122 | 20 | 156 |
| 8:51.3 | 14,000 | 2:12.8 | 149 | 826 | 122 | 21 | 159 |
| 8:51.3 | 16,000 | 2:12.8 | 149 | 826 | 122 | 21 | 161 |
| 8:52.4 | 18,000 | 2:13.1 | 148 | 824 | 122 | 21 | 161 |
| 8:52.8 | 20,000 | 2:13.2 | 148 | 824 | 122 | 21 | 160 |
| 4:47.7 | 21,097 | 2:11.1 | 155 | 838 | 67 | 23 | 161 |
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Workout Graph
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