Gianstefano Monni v2000m/r...10 row
12,000
Meters
53:09.6
Time
2:12.9
Pace
735
Calories
151
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,113 |
| Overall Time | 1:01:09.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1119 |
| Drag Factor | 133 |
August 31, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:09.6 | 12,000 | 2:12.9 | 149 | 829 | 20 | 151 | |
| 9:27.6 | 2,000 | 2:21.9 | 122 | 735 | 18 | 136 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 19 | 140 | |
| r: 1:00 | 10 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 793 | 19 | 143 | |
| r: 1:00 | 13 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 828 | 20 | 148 | |
| r: 1:00 | 13 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 874 | 21 | 153 | |
| r: 1:00 | 11 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 885 | 22 | 159 | |
| r: 1:00 | 13 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 24 | 162 | |
| r: 1:00 | 21 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 25 | 162 | |
| r: 1:00 | 17 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 23 | 159 | |
| r: 1:00 | 15 | ||||||
| 8:51.1 | 2,000 | 2:12.7 | 150 | 833 | 22 | 157 | |
| r113 |
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Workout Graph
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