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Gianstefano Monni 34012m row

34,012

Meters

2:39:39.9

Time

2:20.8

Pace

1990

Calories

153

Heart Rate

Average Watts125
Calories Per Hour747
Stroke Rate19
Stroke Count3188
Drag Factor140

August 09, 2025 11:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:39:39.9 34,012 2:20.8 125 747 1990 19 153
9:20.2 2,000 2:20.0 127 751 117 19 115
9:18.9 4,000 2:19.7 128 753 117 19 140
9:16.9 6,000 2:19.2 130 756 117 20 148
9:16.5 8,000 2:19.1 130 756 117 20 152
9:18.4 10,000 2:19.6 129 754 117 20 154
9:17.2 12,000 2:19.3 129 755 117 20 155
9:48.2 14,000 2:27.0 110 716 117 19 155
9:17.7 16,000 2:19.4 129 755 117 20 157
9:17.4 18,000 2:19.3 129 749 116 20 156
9:17.5 20,000 2:19.3 129 755 117 20 156
9:17.9 22,000 2:19.4 129 754 117 20 157
9:17.3 24,000 2:19.3 129 755 117 20 158
9:13.7 26,000 2:18.4 132 767 118 21 158
10:00.0 28,000 2:30.0 104 702 117 19 160
9:15.7 30,000 2:18.9 131 757 117 21 161
9:14.4 32,000 2:18.6 131 766 118 21 163
9:46.8 34,000 2:26.7 111 711 116 20 161
0:05.3 34,012 3:40.8 32 679 1 11 164

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Workout Graph

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